Health · Foot Care · Natural Treatment
A simple and natural method for pain-free feet
A proven method that helps you prevent and treat hallux valgus on your own — without surgery and without orthopaedic devices. Available as e-book and paperback.
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Hallux valgus is one of the most widespread foot problems today. The joint shifts outward, the big toe angles inward, and the pain limits everyday life. Traditionally the options have been orthopaedic devices or surgery with a long recovery time — and no guarantees.
But there is another way. This book presents a structured, natural method you carry out at home at your own pace — entirely without medical intervention.
The book rests on three pillars that together address the root cause of hallux valgus. Everything can be done at home, without equipment.
The book explains the background to why the treatment method works — not just what to do, but why it produces results.
Step-by-step walkthroughs of the exercises that form the treatment, with clear instructions on how each one should be performed.
How to adapt your habits — footwear, load and movement — to keep your feet healthy and pain-free for the long term.
A new, simple method to prevent and treat Hallux Valgus yourself — without surgery and without orthopaedic devices.
From the book · Per & Carina NybergReader reviews
"My best purchase of the year! I have followed the advice and am now pain-free! I also think the bunion has stopped growing."
Chatarina
bokrecensioner.se
"Amazing — my foot pain from hallux valgus disappeared after just a few days of exercises. I am so relieved and have cancelled my surgery appointment."
Maria L
Adlibris · Verified Purchase · Sep 2023
"I've been doing the exercises in this book and they really help."
Scarybird
Amazon UK · Verified Purchase · Oct 2014
Available as e-book and paperback on Amazon.
ISBN: 978-91-9816-931-7 · Expendo Publishing · Available worldwide
Contact
We are happy to answer questions about the book, orders or collaborations.
info@expendo.nu